Where weight loss is concerned, what you drink is as important as what you eat. Among the people who have lost weight successfully have chosen a number of drinks that they feel have helped them to lose the weight.
In this post, we will list out some of home made or natural weight loss drink. With these weight loss juice, you can get rid of over weight and be always fit.
1. Detox Juices
Detox Juice is the best drink which helps in weight loss. These days it becomes very popular as it one of the easiest way to consume lots of nutrients without having to eat lots of whole fruits and vegetables and also keep healthy.
What is Detox?
Detox or Detoxification or detoxication is a process of removal of toxic substances from a living organism. Which means toxic substances from the body are removed through this process. Eg. Dialysis.
Detox Juice is the nutritious juice that is extracted from fruits and vegetables using different methods. There are many different recipes which you can use it to make tasty Detox Juice.
With detox juice, you can loose your weight more easily and fastly. Detox Juice is one of the best methods to clean your body which you try at your home.
It is a process which you need to follow. You can consult some of the nutrition too.
2. Vegetable & Fruit Juices
After Detox Juice, Vegetable & Fruit Juices which helps in getting off from the heavy weight. Normally vegetables and fruits help to get rid off but if you won’t like to eat the vegetables or fruits then their juice is a good option.
By taking regular Fruit and Vegetable Juice you can remove more than 2 jeans size. Keep in mind only taking juice regularly can harm the body. So along with the Fruit and Vegetable juice keep eating some light food and do the normal workout.
3. Green Tea
Green Tea is another beverage which helps to reduce the Fat. Green Tea contains the highest amount of caffeine. Some of the researchers claimed that Green Tea contains more caffeine than Coffee.
Caffeine increased your body metabolism which helps in burning the Fat and if Fat will get burn then your body weight gets reduced.
To reduce weight loss you have to take Green tea more than 10 times a day or else you can take the Green Tea Supplement.
4. Black Coffee
Black Coffee also play the same role as Green Tea in reducing the fat from the body. Caffeine present in Black coffee will help in burning the Fat present in the body.
Most people consume 400–600 mg/day of caffeine and there is no Side effect. You too can use the Coffee to reduce the Body Weight.
5. Fat-Free Milk
Milk is the best source of nutrients. It contains nine essential nutrients that benefit your health. Might be you are not aware that consuming milk can reduce the fat from the body.
There are many types of milk
- Whole Milk
- Low-fat Milk
- Fat-free Milk
- Organic Milk
- Lactose Milk
In this Fat-free or Low-fat milk help you to reduce the weight. It contains a high amount of calcium which will prevent you from gaining weight and only allow you to lose more weight as you eat less.
Some researchers claimed that consuming milk after a workout also play in reducing fat and increase the muscles.
6. Ice cold water
You can burn up extra 100 calories per day by just drinking ice cold water. Human body always wants to maintain 98.6-degree body temperature. If nearby or inner feels cold then body metabolism burn up to make body heat and in this way, it burns the extra FAT daily.
One 16 ounce glass of cold water can burn up to 17.5 calories, no treadmill required. You just have water in your diet and see the major impact.
These are the Weight loss drinks, If you want to reduce the body weight then you can start taking these weight loss techniques.